Ed McKay 3/24/21 Ed McKay 3/24/21

Reasonable Expectations for Fat Loss

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Ed McKay 3/16/21 Ed McKay 3/16/21

How We’re Brainwashed in Health & Fitness

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Ed McKay 3/8/21 Ed McKay 3/8/21

Principles of Sustainable Fat Loss

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Ed McKay 3/1/21 Ed McKay 3/1/21

Stress & Exercise. Balancing Inputs and Outputs

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Ed McKay 2/24/21 Ed McKay 2/24/21

The 4 Stages of Planning

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Ed McKay 2/22/21 Ed McKay 2/22/21

Lightning Round Edition: Tips on Overhead Pressing, Heart Rate Variability & Live Then vs. Now

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Ed McKay 2/22/21 Ed McKay 2/22/21

Calories, Macros, Quality of Food & How to Eat More

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Ed McKay 2/22/21 Ed McKay 2/22/21

Lightning Round Edition: Hitting Your Macros, "The Fit Source" Approach & Yay or Nay?!

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Ed McKay 2/22/21 Ed McKay 2/22/21

The "Best" Type of Exercise

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Ed McKay 2/22/21 Ed McKay 2/22/21

Lightning Round Edition: When to Cardio, Managing Blood Pressure & The Pro-Bacon Diet

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Ed McKay 2/22/21 Ed McKay 2/22/21

The Myth of Motivation

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Ed McKay 2/22/21 Ed McKay 2/22/21

Lightning Round Edition: Optimization Without Tech, Muscles and Calories, You're Wrong About Fitness

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Ed McKay 2/22/21 Ed McKay 2/22/21

Optimization = Habit Change + Mindset

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Ed McKay 2/22/21 Ed McKay 2/22/21

Membership or Mentorship?

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Ed McKay 12/31/20 Ed McKay 12/31/20

Lightning Round: Starting the New Year, Not “Being Yourself” & True or False

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Ed McKay 12/29/20 Ed McKay 12/29/20

The Anti-New Years Diet

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Ed McKay 12/24/20 Ed McKay 12/24/20

Lightning Round: Heart Rate, Muscle Building & Stress Indicators

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Ed McKay 12/22/20 Ed McKay 12/22/20

The Dangers of Crash Dieting

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Ed McKay 12/21/20 Ed McKay 12/21/20

Lightning Round: Protein Sources, “How Can I Help You?” & Activity vs. Exercise?

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Ed McKay 12/16/20 Ed McKay 12/16/20

Ways to Stay Active This Winter

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