How We’re Brainwashed in Health & Fitness

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Hey Team! Welcome back to The Fit Source Podcast!

In our 25th episode we're talking about the things we're predisposed to believing or following based on the culture around exercise, diet and appearance in our country.

None of this is stuff you haven't heard from us before but this episode gives some context into some of the pitfalls we all fall into.

In this episode we discuss:
• Why cardio is the default "best type of exercise," people choose;
• Why we feel like we need to eat less to look better;
• Why we put ourselves last on our lists.

Do any of these strike a cord? There's probably a few things you've heard over your life that people stand by as gospel to their own detriment.

Enjoy!

 

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Reasonable Expectations for Fat Loss

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Principles of Sustainable Fat Loss