The Myth of Motivation

In this week's episode of The Fit Source Podcast we talk motivation.

Training busy adults motivation is probably something they've felt come and go during their experience exercising. When we feel motived we're jazzed up to make a change and when we're not feeling it the gravitational pull of the couch is irresistable.

People treat motivation like the wind, you can feel it, you know it's there or not and you have no ability to control it. It's actually more like water, you can feel it, you know it's there and you can have control over it if you have the right tools in place!

In this week's episode you'll learn about the myth of motivation, how to think about it and what tools you can have to influence and maintain your level of motivation all year round!