Lightning Round Edition: Hitting Your Macros, "The Fit Source" Approach & Yay or Nay?!

Hey Team! Welcome back to the podcast!

It's the second one of the week and that means it's the lightning round edition!

In our member question we're talking nutrition, and more specifically, hitting your macros. Our clip of the week comes from "Coach in Training" Liesl talking about how her generation is only taught to eat less and exercise more to be "healthy," but there's so much more too it than that!

Lastly, in our wildcard segment we have YAY or NAY?! We get Coach Ed's take on supplements, CBD, blue light glasses and the squatty potty!

Enjoy!

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