Reasonable Expectations for Fat Loss

Hey Team!

Welcome back to the show! This week, as you can see in the title, we're talking about reasonable expectations around fat loss.

The fact is our expectations are warped when it comes to:
• How far gone a lot of us may be;
• The level of effort it takes to get results;
• The amount of "results" our effort yields.

What do we expect when we work on dropping fat? Crash diets. Extreme workouts. Fast results. America has been doing this for decades and where are we? More overweight. More injured. More unhealthy.

Let's face facts and this shit doesn't work anymore!

In this episode you'll learn:
• The 3 phases of fat loss;
• What realistic expectations are when you lose weight the healthy way;
• The best ways to measure your progress from home.

This is an important topic because people don't think sustainably about fat loss they think about the NOW. Doing it the healthy way not only helps you lose the weight but also teaches you the lifestyle habits that will help you keep it off for good!

Enjoy!

Your Fitness After Forty Specialists

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