The Dangers of Crash Dieting

It's the that time of the year when every commercial break contains some ad letting you know THEY have the answer to your weight loss conundrum.

Recently, Coach Mike got an auto text message promoting a 33 pound weight loss solution in just 10 days! Wow!

The amount of weight loss programs promoted this time of year is insane so the team wanted to tackle the pit falls of crash dieting. Things to look out for, what support people need and why crash dieting is so bad for people, especially this time of year.