The 4 Stages of Planning

Hey Team! On today's episode we're talking PLANNING!

We've talked a lot in the podcast about getting more sleep, steps and eating all the calories.

This week we bring in the most important part to being successful with these things in planning.

We review the 4 (4.5) levels of planning from just trying not doing anything that backtracks your progress to full fledged planning and attacking!

It's not easy AT ALL and different habits take different levels of planning. Ultimately though you have to plan, analyze and execute to be successful and we talk about how you can do that!

Enjoy!

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