Lightning Round Edition: When to Cardio, Managing Blood Pressure & The Pro-Bacon Diet

Hey Team! Welcome back to another Lightning Round edition of The Fit Source podcast!

In today's episode our member question addresses when should cardio be a priority?

The clip of the week was a discussion about managing blood pressure and the factors that influence it. Hint: It's not only about the salt in your diet.

Our third segment includes Coach Mike's radio voice and a discussion about the "best" diet if you like BACON! As you can imagine, Coach Ed is TRIGGERED!

Fun times had by all! Enjoy!