Calories, Macros, Quality of Food & How to Eat More

WTF should I be eating?

In this week's episode of the podcast we're talking nutrition. We answer questions like:

How much should you be eating;
How does your body burn calories;
Why it's important to eat enough;
What types of food should I prioritize;
How to start eating more!

This isn't an episode where we take a stand against a certain type of diet, we take the stand that, no matter what diet you're following you need to make sure you're eating ENOUGH!

Listen and find out how!

Your Fitness After Forty Specialists

It’s difficult to change on your own but we’re here to help! We want to learn about you.

If you’re ready to become the person you dream of fill out the form below and we’ll contact you within 24 hours to see what we can do to help.