What You Can Learn From Breaking Yourself

News Flash! Coaches are humans, too!

In this week's episode of The Fit Source Podcast the coaches share their recent experiences being "broken". What does that mean? You'll hear a few different examples. 

Coach Ed had some hip discomfort.  Coach Mike and Coach Jenna we just thrown for a loop. In the end, whether what's bothering you is physical or emotional, data needs to be gathered. From there you or you and a coach should breakdown the points of failure and look for any warning signs that you were about to hit the wall.

What can you take away from our conversation? We go over red flags that may be popping up if you're approaching the wall,  metrics to keep track of to keep you on track and a road map to get out of pain if you find yourself in that situation.