3 Overlooked Ways to Boost Your Immune System

This week's episode is an important one!

Typically this is just cold and flu season. Add on top of that the pandemic and it can feel pretty scary out there. Obviously you should be taking whatever precautions you feel are necessary to keep you and your family healthy.

Outside of that the big question is, "What else can I do to stay safe?"

Just like so many things, it's easy to look outside of yourself for the remedy. Vitamin C. A multi-vitamin. Immune support supplements. We're not downplaying the role any of those play for you but what you can do to keep yourself the healthiest you can be is these three things:

1) Build a cardiac base
2) Eat more
3) Get more sleep

In this episode we go over these three overlooked ways to boost your immune system!

03:00 - 09:15 - Ed gives us an overview, other examples, Jenna's discussions with clients

09:16 - 24:33 - Ed breaks down building an aerobic base, Jenna's experience running this protocol, training options to fit 

24:45 - 28:20 - Topic 2: How to start eating enough, Jenna's take on how clients react, How to make "eating more" more tolerable

28:20 - 31:51  - Jenna & Mike's client examples, Why it's liberating to be able to manipulate calories

32:34 -  - Ed - The science, and why?, Jenna's experience over training and under recovering

36:46 - Mike - transitioning to 3rd topic, Sleep

38:07 - Why choice is important to the client's experience, Ed says, Sleep is non-negotiable

40:15 - Jenna this time of year is hard for people

40:44 - Ed - How humans developed sleep patterns, night routines

43:11 - Jenna’s night time Routine

47:50 - Ed’s night time routine

51:30 - Mike’s recap, parting thoughts.