Fighting for Her Health

A Conversation With Theresa W. | Part 2

Welcome back to the What' Fit Show Episode #2!

This week we have part 2 of our conversation with Coach Theresa, current member and former General Manager.

In part 1 we discussed Theresa’s past exercise history and the commitments she’s made in her life to serve her family & community while putting herself last.

This week we discuss where she is in her process now and her continued fight to be the healthiest version of herself! We cover:

• Theresa's victory improving her bone density and her new struggle with blood pressure;

• What she learned from being 19% body fat;

• Tips for people of a certain age who want to be healthier but don't know where to start.

Your Fitness After Forty Specialists

It’s difficult to change on your own but we’re here to help! We want to learn about you.

If you’re ready to become the person you dream of fill out the form below and we’ll contact you within 24 hours to see what we can do to help.