What You Need to Know About Training at Home

On this week's episode we're tackling the basics of exercising at home.

Working out at home has always been a last resort for most people. Going to the local gym was another place, besides work and home, to socialize and be a healthier person.

Well, 2020 put a damper on their plans.

In this episode we talk about:
• Training concepts you can apply when you have limited equipment.
• Different ways you can think about "cardio".
• How much equipment is really necessary to get results.
• Coach Ed and Coach Mike's recommendations for motivation.

Thanks for listening!